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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Feel the music and your feelings with this twosome of motion and EMOTION!

GoNoodle Junior

When the bully in your head talks to you, you can learn to talk back just like The Mooderators!

Use this guide to help your students identify negative self-talk, list where critical inner voice originates and name ways to fight negative self-talk.


Bully in Your Head: Teacher Guide

The Mooderators: Bully in Your Head

[CHILDREN CHEERING] [MUSIC PLAYING] (SINGING) Sometimes we have thoughts that are trying to bring us down. They might have US feeling, blue but it doesn't mean they're true. If the bully in your head says you're not smart, we say, oh no, that's not right. I know numbers, I know numbers,  [SINGING IN SPANISH],, and colors, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. Sometimes we need to investigate. Put our detective skills to the test. Those thoughts, where are they coming from, and can we prove them wrong? If the bully in your head says something mean, we say, I'm sorry, I disagree. I am kind-- I am kind-- [SINGING IN SPANISH]  --and capable, too. --and capable, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. [CHEERING]

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Develop a flair for flavor, and share your love of cooking and baking

Chowtown

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Sing, dance, and start each day with a happy hello from everyone at GoNoodle!

Hola, Bonjour, Hello!

(upbeat music) Yo Flow Yo Yo yo Show us how you say hello I move like this And go with the flow And then I say Hey hey you know Hey hey Hey hey Hey hey hey hey hello Now Blazer Fresh Yo yo We here. Show us how you say hello We move like this And go with the flow And then we say what's up you know What's up What's up? What's up What's up? What's up what's up hello Yo Mr. Catman Meow meow Show you show you say hello I move like this And go with the flow And then I say cheerio you know Cheerio Cheerio Cheerio cheerio meow Yo Squatchy Yo yo Show us how you say hello I move like this And go with flow And then I say aloha you know Aloha Aloha Aloha aloha hello-ha Yo MooseTube Yo yo Show us how you say hello We move like this And go with the flow And then we say ciao you know Ciao Ciao Ciao ciao hello Yo Maximo Yo yo Show us how you say hello I move like this And go with the flow And then I say hola you know Hola Hola Hola hola hello Yo Om Yo yo Show us how you say hello I stay like this And go with the flow And then I say namaste you know Namaste Namaste Namaste namastay in namakustan Yo Hotdog Yo yo Show us how you say hello I move like this And go with the flow And then I say bonjour you know Bonjour Bonjour Bonjour bonjour hello Yo teacher Show us how you say hello (upbeat music) (humming) Hello Yo class Show us how you say hello (upbeat music) (humming) Hello Yo everyone Yo yo Show us how you say hello I move like this And go with the flow And then I say (multiple versions of hello) you know (Singing multiple versions of hello) Hello All Hello! Girl Hello (laughs).

Om finds talks with Paralympian Dan Cnossen and learns that mastering mind is just as important as mastering body.

Mind Over Mantra with Dan Cnossen and Om Petalhead!

[MUSIC PLAYING] GoNoodle goes to the games.  Mind over mantra.  Hey go noodle, Om coming to you from the 2022 Winter  Paralympics.  I'm here with Paralympian, Dan Cnossen.  Hi, Om, hi, go noodle, Dan here.  Hey, Dan, thanks for chatting with us.  What is your favorite mantra?  A mantra is a saying that you can tell yourself  in times when you're feeling nervous or scared.  And for me, it's just focus on what you can control.  And in our ski race, there are some things that I can control  and I focus on those.  There are many things that I cannot control--  what are the other skiers doing?  What is the announcer saying?  What is the crowd doing?  Those are things I cannot control,  so I don't waste my mental energy even thinking about  them.  At least that's my mindset going into a race.  But it's hard sometimes, I try to stick to that.  And that's why I have a mantra.  And I can come back to that saying  when I find myself feel a little distracted.  It seems like you've really mastered the mind body  equation.  See you at the 2022 Paralympic Winter Games.  [MUSIC PLAYING]

Dance along with Bart Reynolds at the United States Capitol to "Eine Kleine Nachtmusik" by Mozart. 

Bart Reynolds in "Eine Kleine Nachtmusik"

The Champ Harmonic Voiceover Eine Kleine Nachtmusik. Voiceover Starring Bart Reynolds. Voiceover At the United States Capitol. Voiceover Stand up and move along. (whistling) Voiceover Love the 'stache! Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Bart Bart Bart Bart Bart Reynolds Bart Bart Bart Bart Reynolds Bart Bart Bart Bart Reynolds Bart Bart Bart Bart Reynolds Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Bart Bart Bart Bart Reynolds Reynolds Reynolds Reynolds Reynolds Reynolds Reynolds Reynolds Bart Bart Bart Bart Bart Bart Bart Reynolds Bart Bart Bart Reyn Ba ba ba ba ba ba ba ba ba ba ba ba ba ba ba ba Ba ba ba ba ba ba ba ba Bart Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Reynolds Bart Bart Reynolds Bart Bart Reynolds Bart Reynolds Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Reynolds Bart Bart Bart Reynolds Bart Reynolds Bart Reynolds Bart Bart Bart Bart Reynolds Bart Reynolds Bart Reynolds Bart Bart Bart Bart Reynolds Reynolds Bart Reynolds Bart Reynolds Bart Reynolds (applause) Voicever Bravo! Voiceover Encore! Voiceover That's a nice wig! Voiceover That was sensational. GoNoodle. Get Moving!

GoNoodle celebrates World Autism Awareness Day by Lighting It Up Blue ... and singing and dancing about it. #LIUB

Light It Up Blue

Announcer The Champiverse! Narrator GoNoodle celebrates Autism Awareness. Light it up blue! Light it up Light it up blue Light it up Light it up blue Light it up Light it up blue Light it up, light it up blue Tangy Bodangy's blue He's truly blue His feet are blue and his schnoz is, too If he was wearing shoes You could bet they'd be blue His swanky shoes would light it up blue Light it up Light it up blue Light it up, light it up blue Om Petalhead's blue She's bluer than blue Her sock are blue and they smell blue, too Blue has a smell Really? Who knew Her blue socks rock because they light it up blue Light it up Light it up blue Light it up, light it up blue Oh Rad Chad is blue His stripes are all blue His fingers are blue because blue is rad, too His most favorite hue is super rad blue He's jumping jack as he lights it up blue Light it up Light it up blue Light it up, light it up blue Squatchy Berger's blue His hair's all blue His cave is blue and his mom's blue, too If he spoke to you He'd say "Sqautchy blue" He eats blue foods and he lights it up blue Light it up Light it up blue Light it up, light it up blue Flappy Tuckler's blue She's blue through and through She's jumping now but to get here she flew Guess her favorite color I'll give you a clue It's not orange or purple It's light it up blue Light it up Light it up Light it up - you know what to do Light it up Light it up blue Yeah Light it up Light it up blue Light it up Light it up blue Light it up Light it up blue Light it up, light it up blue Light it up! Light it up blue!

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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